As promised, today’s email will be short and sweet – just a couple of reminders, and then an announcement!!
Bring a Friend! Tomorrow you can bring your best friend, sister, mom, daughter, co-worker, or neighbor to join in the Adventure Boot Camp fun - she'll be seriously impressed with what you're doing every morning at 5:30am!
Order Your Dog Tag! We would like to give each camper an Adventure Boot Camp "Survivor" Dog Tag at the end of camp. I highly recommend that first time campers have one as it's a fun reminder of your boot camp experience. They are available to any camper (at no cost) who would like one. Please click here to be included in the order for dog tags. We'll be placing our order on Thursday by 10am. Orders yours today – it’s a great way to commemorate your hard work and success at camp!
Exercise Form Class Tonight! Tonight, and one final time on Thursday of this week, we're offering a no-cost biomechanical movement class here in the studio at 5:30pm.Essentially, this a class designed to help new boot campers learn proper form and technique to master the exercises we do at Adventure Boot Camp. It’s not a “workout”, but rather an opportunity to develop correct body alignment & positioning, technique and muscle memory, to help you maximize your form and results.All you have to do to register for tonight or Thursday’s class is to reply to this email!
Optional Military Style Boot Camp on Thursday! On Thursday we’re going to offer an option for those who’re looking for a seriously kick up workout. We’ll start together as a group with our traditional boot camp style of training at 5:30am, and then by 5:50 am, I’ll take a group around Crossroads church for a real military style workout. It’s non-stop, working your muscles intensely, and keeping your heart pounding for 35 solid minutes.
Linda from our studio will lead everyone else through the normal style of Adventure Boot Camp workout for the balance of camp – she’s done a great job in this role in the past.
So, it’s totally up to you which option you choose on Thursday!
And finally…
The Next 5K Running Group Starts Next Week! Have you ever wanted to run a 5K, or improve your 5K time? Our next 5K running group starts on Tuesday, July 21st – click here for details!
Have a wonderful Tuesday - see you tomorrow for our first Bring a Friend Day!
Your friend in fitness,
Cincinnati Adventure Fitness Boot Camp for Women 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-101
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